Mobile revolution has a profound impact on nearly every industry and healthcare sector is not an exception. Doctors are using mobile apps to be more efficient, whereas patients and others are adopting them to stay hale and hearty.
Keeping this in view, here we have compiled a list of 8 top free health care smartphone apps that will allow you to stay fit and healthy:
Couch to 5K
Couch to 5K is an ideal app for people who are taking up running. This amazing mobile application so far has enabled thousands of users to reach the finish line from the comforts of their bedroom. The workout is scheduled to take place three times during a week that lasts for 20-30 minutes and comprises of:
- Cool-Down Time.
The best thing about Couch to 5K is it encourages users to stay motivated with useful tips, simple workout logs and built-in music player. The workout log allow users to keep a track of their progress, whereas built-in player enables them to listen to their favourite music while workout.
You can download the app free of charge on your Android or iPhone.
Need more motivation to continue your exercise routine? Don’t worry. We have an ideal solution in the form of Pact. A mobile app that gives you money every time you hit the gym or trail for workout.
Yes that’s true.
All you need to do is to set weekly goals and achieve them successfully. The app will records your progress and pay you every time you attain a goal or pact.
Furthermore, the app can be connected with several other fitness apps like FitBit, RunKeeper and more to gain better results. So get it free from Google Play and Apple App Store today.
Hesitant to join yoga classes?
No worries. Now you can do yoga practice at your desired place and time with this amazing app called Pocket Yoga. The avant-garde app allows ardent yoga lovers to benefit from self-guided yoga practices that can be customized to meet their experience level as well as schedule needs.
What’s the high-point of this application?
The comprehensive audio and video instructions in the app guides you through every pose. On the other hand, the workout log lets you track your progress and boosts your consistency. Most of all, the quick workout with the app will improve your sleep by reliving your stress.
The app is available on both Android and iOS platforms free of cost.
If you are one of those who’ll count their calories even when they are told not to, then MyFitnessPal is for you. The massive database of the app not only allows you to keep a track of your diet, but also empowers you to scan bar-codes (while shopping), maintain exercise logs and connect with more people like you.
Moreover, the app also provides numerous graphs, charts and reports that details your progress, so you can have a clear idea about the count of calories. Alike, aforementioned apps MyFitnessPal is also available on both iPhone and Android platforms.
Workout Trainer boasts thousands of free workout trainings that are specifically designed for diverse fitness goals, personal preferences and experience levels.
But what really makes it stand above the rest?
Well, the virtual fitness consultation feature describe every exercise in the app with instructional pictures, videos and audios together with online community support and a built-in music player. This helps users improve and personalize their experience.
So who can use it?
People who exercises at home and like to broaden or diversify their training program will find this app pretty useful. Most of all, they can download it free on their Android and iOS devices.
Continuous stress can badly effect your health. It can cause sleep disorder, high blood pressure, headaches, chest pain and upset your stomach. But with a good workout one can evade this perilous condition.
Breath2Relax app specifically created to tackle this issue. The amazing stress management tool let users improve their mood with a diverse range of breathing exercises which help relieves stress.
Wondering how you’ll be able to correctly perform these exercises?
The audio instructions in the app allow you to successfully achieve your goal. Whilst, the background music help users relax. So if you are suffering from anxiety or stress, then this app can greatly help you.
One can never remain fully fit and healthy, if they have no idea which vaccination they have had, when was the last time they visited their physician or which prescriptions they are taking?
MyChart ideally resolves this issue for you. With this amazing mobile application you can instantly access your medical records. Be it vaccinations details, prescriptions you are taking or when you visited the physician last time.
Are there any additional benefits of this app?
Yes there are.
You can use it to send messages, schedule visits or request for prescription refill from your clinic. Moreover, you can utilize it to access all your information even there is no cellular coverage.
Headaches and shoulder pains are some of the surprising symptoms that one can experience on any given day. But have you ever thought one day you will have an app that will track those times when you’ll experience such symptoms?
Much to your surprise, Symple is an app that is predominantly build for this purpose.
The app allows users to detect up to 10 symptoms at one go. All you need to do is snap four pictures a day, and document your exercise, medications and other factors that can influence your health.
In case, you want to track unlimited symptoms then upgrade to SympleComplete. The best part about the app is it can easily export your data, so your doctor can review it.
Both Apple App and Google Play stores have this application for free.
— KarzanSoft ® (@karzan_soft) November 23, 2015